We all want to be slender and beautiful, but everyone is scared by the difficulties that lie in the way to the perfect figure.And how do we, girls, be in such a situation?There is a way out!And this way out is Ducan's diet.
Who is the author of the diet Pierre Ducan
The French dietitian doctor Pierre Dukan is popular all over the world thanks to a specially designed power system, adhering to which you can get rid of extra pounds once and for all.
The career of nutritionist Pierre Dukan began after one curious case from practice.The patient turned to the doctor (Pierre Dukan by profession a neurologist-approx. Ed.) With a request to help him lose weight.The doctor has developed a special power system for him for a week.The patient was supposed to eat only protein foods and water.Within 5 days, he managed to lose 2 kilograms, and another 1.5 kilograms took in three days.After this successful experiment, Pierre Ducan began to develop as a nutritionist, and for more than 30 years, people around the world have successfully losing weight in Ducan.
The low -carbilor protein diet of Ducan does not limit a person in the amount of food consumed.You need to eat right, mainly protein products from which you can prepare a full -fledged tasty dish.
Here are 6 main advantages of Ducan’s diet, thanks to which she was and remains one of the most popular in the world:
- Ducan's diet allows you to eat protein products in unlimited quantities.Protein is one of the main “building materials” for our body, therefore it is so important to consume it daily.Lenten meat, eggs, fish, seafood and even certain types of “milk” fit into the Dukan menu.
- The result will be noticeable from the very first days.It is not a fact that kilograms will immediately go one after another, but you will probably note an improvement in the condition of the skin, hair and a surge of energy.
- Ducan diet acts relatively quickly.To lose weight on it, even a month of proper power will be enough.
- On this diet, you will lose weight due to the fact that excess fat will leave the body.At the same time, the moisture level and muscle mass will remain within the norm.
- Dukean is a great choice for girls, as this diet gives both health and beauty.Beautiful shiny hair, strong nails and teeth, smooth velvety skin - you should compete for such bonuses!
- Like all full -fledged thoughtful diets, Dukan is rather a way of life than a power system.Therefore, it allows you to not only lose weight, but also keep the weight received for a long time.Many women, judging by the reviews, manage to love the “Dukanov” menu so much that they are happy to keep these habits in the diet for life.
Ducan diet menu
So, what products can be eaten during the diet:
- Meat: poultry (turkey, chicken), veal, beef, rabbit, lean ham, liver and other offal
- Fish and seafood
- Eggs
- Soy cheese tofu
- Low -fat dairy products
- Oat bran
Other recommendations:
- Drink at least 2 liters of clean water per day
- Move for 30 minutes a day (hiking, climbing stairs)
Exclude from the diet:
- Oil (butter and sunflower)
- Fat in any form
- Mayonnaise
- Sugar
- Frying potatoes
- Bananas, cherries, cherries, figs, grapes (due to the high content of sugar in them)
- Alcohol
Important.Prepare the dishes steamed, on the grill, in boiled form, in a baked form without adding oil.Refun dishes with lemon juice.
For each of the stages of Ducan diet, many recipes have been developed from the author of this power system, so the process of losing weight will not seem exhausting.During the diet, you can consume 72 types of products!
Duration of the diet Pierre Dukan
The diet of Pierre Dukan consists of 4 stages:
- "Attack",
- "Cruise" (alternation),
- "Consolidation" (consolidation),
- Stabilization".
It is important that each of the 4 phases has its own purpose.The first two phases help to lose weight, and the third and fourth - to consolidate the result.The duration of each stage is individual and depends on what mark on the scales we want to achieve.
List of products permitted at all stages
Although the stages of Dukan are radically different from each other in targets and menu, there is a list of products that you can include in the diet at any stage.Here he is:
- Tea (black, green, chamomile, herbal)
- Coffee is soluble and custard
- Coca-Cola Light and Pepsi-Cola Light
- Sugar substitutes (except fructose, glucose and sorbitol)
- Cocoa with a low fat content, up to 14%, - 1 tsp.per day
- Corn starch, no more than 1 tbsp.per day
- Wheat bran, no more than 1 tbsp.l.per day
- The baking powder of the dough
- Gelatin
- Broth cubes low -fat
- Onions (no more than 1.5 onions per day)
- Lemon as a seasoning (not to drink like lemonade and not eat like a fruit)
- Parsley
- Caraway
- Vinegar
- Mustard
- Salt in moderate quantities
- Vanilla
- Cinnamon
- Chewing gum without sugar
First stage: "Attack"
The first stage of Ducan’s diet includes exclusively protein products.According to the nutritionist, the body requires more energy to digest protein foods.And due to energy costs, the body burns more calories than their content in protein food.
At this stage, you can eat any meat (look above), fish and seafood, low -fat dairy products.To limit the consumption of eggs - no more than two yolks per day, protein can be eaten in unlimited quantities.
List of permitted products for the attack stage
- Veal (low -fat)
- White poultry meat: chicken, turkey, quail, guinea fowl (without skins)
- Light ham, up to 4% fat
- Beef liver and chicken, kidneys
- The tongue is beef
- Rabbit meat
- Fish (river and sea, any)
- Seafood: shrimp, squid, mussels, etc.
- Crayfish
- Caviar (red, black)
- Smoed kefir, 0.5%
- Father -in -law cottage cheese, 0%
- Death milk, 0%
- Smo -fat yogurt, 0%
- Soy cheese "Tofu".
- Eggs (up to 2 yolks per day, proteins - in unlimited quantities)
- Crab sticks (up to 8 pcs per day)
Second stage: "Cruise"
The second stage is also called the stage of “alternation”, because it is necessary to alternate the intake of protein food and protein-vegetable.One day you can eat only protein products, the next day - protein and vegetables (except for potatoes, legumes and all types of cereals).
It is this stage that is considered the key in the fight against extra pounds.During the "cruise", a person drops the bulk of excess weight
At the “cruise” stage, you need to include 2 tablespoons of bran in the menu per day.
List of permitted products for the Cruise stage
- All products of the "Attack" stage
- Cucumbers
- Tomatoes
- Eggplant
- Zucchini
- All types of cabbage
- Beet
- Carrot
- Mushrooms (all types)
- Celery
- Asparagus
- Pumpkin
- Radish
- Pitch beans
- Green and leafy vegetables (salad, spinach, sorrel, cilantro, dill, green onion)
- Ketchup
- White and red wine (up to 60 ml per day)
- cream, ordinary and soy, fat content up to 4%
- Starch
Third stage: “Consolidation” (consolidation)
Or the stage “consolidation”, the duration of which is calculated according to the formula: 10 days for each discarded kilogram of weight.If a person dropped 5 kilograms, then the “Consolidation” stage should last for 50 days.
It is allowed to eat one fruit per day, one piece of cheese per day (no more than 40 grams and not higher than 40% fat), once a week you can eat an unlimited amount of fried pork or bacon, as well as potatoes and cereals.
At the “Consolidation” stage, you need to include 2.5 tablespoons of bran in the menu per day.
List of permitted products for the fixing stage
- All products of the "Attack" stage
- 1 Fruit per day from this list: apple, pear, slice of melon or watermelon, 200-gram cup of berries.Forbidden: cherries, cherries, grapes, figs, bananas
- 40 g cheese up to 40%
At this stage, you have the right to immediately for 2 pleasant relief:
- Starch -containing products.
- "Feast of the stomach."
Their number is limited and depends on how much the fixing stage will last for you personally.
How to calculate the norm: divide the entire stage in half.In the first half, you have the right to 1 portion of starch -containing products (“Krakhdni”) and for 1 “Feast of the stomach” (“feast”) per week.In the second half of the stage - 2 servings and 2 "holidays".
Starch -containing products allowed for use:
- rice (up to 125 g),
- buckwheat,
- pasta,
- Potatoes (1-2 pcs., baked, can be with a peel).
“Feast of the stomach” (feast) is a meal, during which you can eat anything.
The only restriction is that only 1 portion (first, second and dessert) can be possible.
One day a week, it is advisable to do exclusively protein.Pierre Ducan himself recommends choosing Thursday for this.
Fourth stage: "Stabilization"
At the “Stabilization” stage, you need to repeat the menu of the “attack” stage once a week, for example, follow the “protein Thursday”.Drink a lot of fluids, walk and eat 3 tablespoons of cuts per day.But at the same time, you can eat absolutely all products, because at this stage the diet ends.
It is assumed that by the time the diet was completed, you were used to a healthy diet and managed to feel the difference on your own example.Do not get carried away with sweet and flour, while keep in the diet a sufficient number of meat dishes and vegetables.
The “stabilization” stage should turn into a lifestyle subject to the above recommendations of Pierre Dukan.As a result, the achieved result after the diet persists for a long time.
Criticism of the Ducan diet: What are the minuses?
In addition to positive, there is a duga diet and its disadvantages.First of all, we suggest that you find out what doctors are criticized by the power system.
So, the first and main minus of the diet, according to experts, is an abundance of proteins in the diet.At the 2013 International Symposium, the doctor Luris Aronia made a report that proved: the abundance of proteins can lead to problems in the work of the kidneys and even their refusal.American specialist Professor Walter Longo compares the harm to the diet of Pierre Dukan with harm from smoking.
Nevertheless, the author of the method himself more than once responded to such accusations.
“Various studies about the dangers of protein are not related to my diet,” says Pierre Dukan.- I offer food, saturated with protein, only for a few days, only four, no more than five.In my diet there really are a lot of products rich in protein, but besides them I recommend eating as many vegetables as possible. ”
In addition, Ducan is often criticized for the commercialization of the project.At least 20 million adherents of this power system, and dividends to the creator are from 100 million euros per year, have at least 20 million euros.
However, such an accusation, of course, cannot be considered reasonable, so everyone decides the question of faith in Ducan’s diet for himself.
Keep in mind that there are real medical contraindications to the use of Dukan diet.Here they are:
- Chronic and acute kidney diseases (pyelonephritis, nephroptosis, renal failure),
- cholecystitis and pancreatitis,
- stomach ulcer and duodenum,
- intestinal dyskinesia,
- gout,
- atherosclerosis,
- Pregnancy and breastfeeding,
- Children and adolescence,
- Gallstone disease.
There are also a number of diseases in which Ducan’s diet can only be adhered to after the permission of the attending physician.This:
- hypertension,
- type 2 diabetes
- Food allergies,
- Chronic constipation,
- intestinal atony,
- gastritis.
Reviews about Ducan's diet
We have collected several reviews about Ducan’s diet on thematic forums - we hope they will be useful to you.
From 109 to 67kg, I dropped it on Duukan.For a year and a half.But let's be aware that Ducan is not a diet on which you will sit a couple of months, drop a couple of kg and forget.This is a power system for life.At the stage of stabilization, of course, there are not so many restrictions, but they are lifelong.And if in realities and personal experience, all your life will have to be eaten up to it.Because as soon as you relax, on the scales a couple of kilo at once. How does my food differ from the usual one?1) I eat cereals and pasta in crazy.These are two dishes per week.There are still feasts twice a week when you eat anything absolutely not dietary and what you want.The basis of the diet: a large amount of low-fat fish meat and vegetables are non-combustible 2) my milk is life-fat.Milk of ordinary fat content or God forbid, sour cream 20% does not climb into me 3) Two fruits per day are the maximum that I can eat and not get better 4) Well, a purely protein Thursday and the obligatory norm of bran every day.Water mode and obligatory walks
The negative side of Ducan's diet
There is also a negative side of Ducan’s diet, which should be known.Completely exclude carbohydrates - this is harmful to health, and many who have tried this diet do not forget to mention the negative consequences in their reviews.Here is an example:
The first stage "Attack".Yes, I lost 2100, but the skin in 5 days became very dry and began to peel off.I suppose it was because of dehydration.This is undoubtedly when you see that the weight is supposedly reduced, the motivation appears again and again, excitement is caused, but in volumes it remained the same out of cm not decreased.The results of the phase: dry skin, peeling around the lips and nose, appearance in appearance "Zhed" on the lips.
Then the next week came and this was the second stage of the "phase of the alternation".The results of the phase: the weight dropped by -2.3 kg, but on the first day it was + 1 kg, in the second stood still, after a decline went.An unpleasant odor from the mouth began, not acetone, but simply acidic products.And everyone around began to say “treating guts” to me, and many did not know that I was on a diet, and I admit that I was going on for extra kg, it was a shame and awkward. If at the first stage there was dry skin, then there were bags and the first wrinkles of pancake appeared, and I was 20+.I was in shock, it was not to say anything, apparently already there were not enough vitamins or something else.As a result of a carbohydrate deficiency, the body is forced to turn fats and proteins into energy.However, during the process of transformation of fats, ketone bodies (for example, acetone) are produced in the body.It is they that cause unpleasant odor from the mouth (similar to that with diabetes), which, unfortunately, cannot be removed with a brush and a dental thread.The skin of the face becomes gray-yellow.General health is extremely depressed, the well-being of the “sluggish tomato”, I want to sleep, for some reason I had crazy drowsiness, no eleutherococci, which are considered tonic means.Although they stubbornly advised me.
The third stage of the "consolidation phase".The results of the phase: -3.5 kg.The overall health is bad, the ponystring in the abdomen began.Because of this, I realized that I was enough to mock myself.
Diet conclusions:
- The well -being of “kill me”, I don’t want to do anything, first check your health.
- Before the diet, it specially went to the gastroenterologist everything was fine, after me they put the replenishment of the esophagus, why ... I myself can’t understand, becauseI already found out about the kidneys, but I did not know anything about the esophagus.It turned out with gastroscopy (swallowing the intestine in just the people).
- The skin will have to be restored well, peeling off, the color is gray-yellow, the heels generally go crazy with dryness.
- Problems with the toilet are possible
- Bruises and bags under the eyes
- can provoke the first wrinkles
- only limited fruits can
- In finances, far from the cheapest diet, and if you prepare yourself and others, then in general ...
- Disruptions are possible, monotonous
The Dukan earns millions, publishes books, puts down the master classes to maintain you, out of 100 people tested, only 48 felt good, but only in one source found this statistics, the site only about 48 subjects.